Weigh In record (no journal entry) for 17 August 2018
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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873 kcal
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Fat: 31.41g | Prot: 61.08g | Carb: 84.35g.
Breakfast: Coffee, Lettuce, Tomatoes, Cucumber (with Peel) , Tuna, Cooked Egg White. Lunch: Coffee, Chicken Drumstick, Beef, White Rice (Long-Grain, Cooked) . Dinner: Wegmans Chicken Dumplings. Snacks/Other: Candy, Keebler Club Crackers Original, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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losing 2.3 lb a week
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urmilashrestha's weight history
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