Weigh In record (no journal entry) for 17 August 2018
|
182.8 lb
Lost so far: 90.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1875 kcal
|
Fat: 88.87g | Prot: 102.27g | Carb: 172.75g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Nectarines, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool, Nectarines. Dinner: Zaanse Mayonaise, Aardappel (Vlees en Schil), Boter, Sperziebonen, AH Olijfolie Traditioneel, AH Kipdijfilet. Snacks/Other: Geitenkaas, Gemengde Notenmix, Banaan, Delicata Puur Gember Limoen, Lindt Pure Chocolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|