Weigh In record (no journal entry) for 17 August 2018
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2368 kcal
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Fat: 33.03g | Prot: 183.07g | Carb: 339.37g.
Breakfast: Fage Total 0% Yogurt Greco, Burro di Arachidi, Myprotein Impact Whey Protein, Avena. Lunch: Rio Mare Tonno al Naturale, Zucchine, Olive Verdi, Albume d'uovo, Uovo, Riso. Dinner: Fior Fiore Coop Cuori di Filetto di Salmone, Patate Crude. Snacks/Other: Isola Bio Latte di Riso e Cocco, Fage Total 0% Yogurt Greco, Banana, Myprotein Impact Whey Protein, Maizena, Farina Bianca. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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