polarbear1071's Journal, 28 May 2010

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Weigh In record (no journal entry) for 28 May 2010

161.0 lb Lost so far: 4.0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:

1210 kcal

Fat: 48.25g | Prot: 72.09g | Carb: 120.49g. Breakfast: Cream (Half & Half), oatmeal. Lunch: Amaretto Creamer, Coffee. Dinner: Brownie, potatoe, chicken thigh, Roti. more...

2226 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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polarbear1071's Journal, 28 May 2010

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