Elsaesser1's Journal, 28 May 2010

218.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 70.05g | Prot: 128.70g | Carb: 196.06g.   Breakfast: shedd's spread light, Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Salsa. Lunch: asparagus, Chicken Breast Meat (Broilers or Fryers). Dinner: Thin Crust Pizza with Beans and Vegetables, Cool Whip Whipped Topping Lite. Snacks/Other: Milk Chocolate Candies, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Light String Cheese. more...

3868 kcal

Activities & Exercise: Elliptical - 31 minutes, Desk Work - 5 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes. more...