Weigh In record (no journal entry) for 17 August 2018
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135.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1318 kcal
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Fat: 48.68g | Prot: 94.09g | Carb: 130.92g.
Breakfast: Сырники Домашние, Кулиничі Панакота. Lunch: Ростик'c - KFC Кукуруза, Яблоко, Миндаль, Малина, Сливы, Дорадо. Dinner: Щи с Мясом, Запеченная или Жареная Форель. more...
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losing 6.2 lb a week
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