Weigh In record (no journal entry) for 17 August 2018
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229.3 lb
Lost so far: 57.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1834 kcal
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Fat: 65.54g | Prot: 77.17g | Carb: 225.82g.
Breakfast: havermout, halfvolle melk. Lunch: Knorr BBQ GROENTEN met Chili, Wasa Vezelrijk. Dinner: Spinaziepuree, Visfilet Bordelaise. Snacks/Other: Koffie met Melk, Delhaize Appelsien, Appel, Nestlé Nesquik Reep. more...
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losing 0.4 lb a week
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