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КД меня залило(
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158.7 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1278 kcal
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Fat: 45.11g | Prot: 40.26g | Carb: 184.73g.
Breakfast: Smart Formula Батончик "Интеллект", Домик в деревне Ряженка 2,5%, Гречка Отварная. Lunch: Домик в деревне Ряженка 2,5%, Гречка Отварная. Dinner: Pure Protein Протеиновое Печенье, Ягодный Пирог. Snacks/Other: Ягодный Пирог. more...
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gaining 11.6 lb a week
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