Weigh In record (no journal entry) for 17 August 2018
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211.9 lb
Lost so far: 41.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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599 kcal
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Fat: 22.41g | Prot: 28.25g | Carb: 73.01g.
Breakfast: Miel, Tisane, Pain Complet, Jus d'Orange Fraîchement Pressé, Oeuf. Lunch: Huile d'Olive Extra Vierge, Quinoa Cuit, Tradilège Blanc de Dinde Cuit à l'étouffée. more...
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gaining 3.1 lb a week
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