Weigh In record (no journal entry) for 16 August 2018
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1190 kcal
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Fat: 45.51g | Prot: 54.73g | Carb: 136.92g.
Dinner: 炒飯, 排骨飯. Snacks/Other: 牛奶. more...
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steady weight
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