Weigh In record (no journal entry) for 17 August 2018
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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714 kcal
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Fat: 33.62g | Prot: 41.69g | Carb: 61.83g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, American Style Sandwichtoast Vollkorn, Kaffee. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Hackbraten. Dinner: American Sandwich Vollkorn, Tomaten, Milbona Hirtenkäse. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 42 minutes, Resting - 5 hours and 28 minutes. more...
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steady weight
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