Weigh In record (no journal entry) for 17 August 2018
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164.2 lb
Lost so far: 26.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1157 kcal
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Fat: 26.11g | Prot: 50.03g | Carb: 96.17g.
Breakfast: Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Jumbo Rauwkostmix Naturel, Gekookt Ei, Blue Band Halvarine, Bruine Boterham. Dinner: All Seasons Witlof met Ham en Kaas, Gesneden Ham, Markant Aardappel Puree. Snacks/Other: Mandarijn, Merlot, Rode Tafelwijn, Cabernet Sauvignon. more...
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losing 1.5 lb a week
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