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Carbohydrates, and toxic sugar. How to separate and isolate the toxins from nutritious healing Whole Foods...
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1050 kcal
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Fat: 47.13g | Prot: 41.38g | Carb: 118.29g.
Breakfast: Liz coffee n cream, Liz PB&J. Lunch: Burger King Hamburger, Publix Elephant Ear, Pizza Pizza Pepperoni Pizza. Dinner: Taco Salad . more...
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4056 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Reading - 2 hours, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 25 minutes, Grocery Shopping - 3 hours and 3 minutes. more...
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gaining 4.2 lb a week
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 Comments
no separating toxins without avoiding those foods
17 Aug 18 by member: baskington
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