Weigh In record (no journal entry) for 16 August 2018
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1305 kcal
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Fat: 45.58g | Prot: 123.40g | Carb: 100.79g.
Breakfast: Costco Multigrain Ciabatta Buns, Egg, Strawberries. Lunch: Cattle Boyz Original BBQ Sauce, Low Sodium Mozzarella Cheese, Mushrooms , Unsalted Butter Stick, Catelli Supergreens Spaghetti, Lilydale Chicken Breast Boneless Skinless. Dinner: Heinz Tomato Ketchup, Unsalted Butter Stick, Philadelphia Light Cream Cheese, Cauliflower , Low Sodium Mozzarella Cheese, Mushrooms, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Olive Oil , Onions , Cucumber, Tomatoes. more...
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losing 0.1 lb a week
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zenini's weight history
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