Weigh In record (no journal entry) for 17 August 2018
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209.9 lb
Lost so far: 30.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1620 kcal
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Fat: 133.29g | Prot: 84.69g | Carb: 28.19g.
Breakfast: Авокадо, Говяжий Фарш (75% Постного Мяса с 25% Жира). Lunch: Сыр Российский, ITLV Оливковое Масло, Жареное Яйцо, Сливочное Масло, Авокадо. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 211.4 lb a week
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