xAMMOx518's Journal, 28 May 2010

196.0 lb Lost so far: 51.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1334 kcal

Fat: 43.46g | Prot: 76.25g | Carb: 180.33g.   Breakfast: Red Baron Classic Crust - Cheese. Lunch: creamy peanut butter, banana. Dinner: hormel bacon bits, butter, italian three cheese, barilla plus, grated parmesan, 1% milk, all purpose flour. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, hershey's kiss, Kellogg's Special K2O Protein Water Iced Tea Mix. more...

2601 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...