Weigh In record (no journal entry) for 17 August 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1936 kcal
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Fat: 82.00g | Prot: 46.60g | Carb: 255.00g.
Breakfast: 매일유업 매일두유 식이섬유, 초록마을 유기농 양배추 브로콜리. Lunch: 닥터유 다이제 미니, 닥터유 다이제 미니, 닥터유 다이제 미니, 오리온 마이구미 오렌지, 진주햄 천하장사. Dinner: 자연드림 자연드림 딸기우유, 자연드림 소이타임 하얀콩. more...
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2394 kcal
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Activities & Exercise:
강하나1 - 45 minutes, Bathing - 1 hour, Cleaning - 1 hour, 요가 - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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아쥬 겸댕이's weight history
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