Weigh In record (no journal entry) for 17 August 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2515 kcal
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Fat: 86.88g | Prot: 183.76g | Carb: 243.53g.
Breakfast: 旺旺 雪饼. Lunch: 意大利面食加肉酱, 炒面, 中式炒饭, 烤肉, 酸菜鱼, 红烧牛肉, 虾. Dinner: Myprotein Impact Whey Protein (Chocolate Brownie), Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 蛋糕. more...
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gaining 4.1 lb a week
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