Weigh In record (no journal entry) for 17 August 2018
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136.2 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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915 kcal
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Fat: 36.27g | Prot: 81.20g | Carb: 64.38g.
Lunch: 오징어채무침, 가자미튀김, 가자미튀김. Dinner: 부추전, 풀무원 낫또, 계란장조림, 계란장조림. more...
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gaining 1.5 lb a week
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