Weigh In record (no journal entry) for 16 August 2018
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235.9 lb
Lost so far: 34.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2010 kcal
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Fat: 47.55g | Prot: 121.85g | Carb: 280.72g.
Lunch: Bimbo Pan Molido, D'Gari Gelatina de Agua, FUD Tocino Ahumado, Clara de Huevo, Bistec de Res, FUD Jamón Americano, Noche Buena Queso Manchego, Telera. Dinner: Tortillas de Maíz, Calabacín, Frijoles Negros, Plátano, ALBONDIGAS. Snacks/Other: Bolillo, Zulka Azúcar Mascabado, ATOLE DE PLATANO. more...
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losing 0.5 lb a week
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