Weigh In record (no journal entry) for 16 August 2018
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218.5 lb
Lost so far: 37.8 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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629 kcal
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Fat: 41.05g | Prot: 51.51g | Carb: 11.71g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Frigo Turkey Stick, Boiled Egg, A&W Diet Root Beer (Can), Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Sodexo Roasted Zucchini, Steak. more...
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losing 0.5 lb a week
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