Weigh In record (no journal entry) for 11 August 2012
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308.0 lb
Lost so far: 75.0 lb.
Still to go: 118.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2012:
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1655 kcal
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Fat: 74.05g | Prot: 197.05g | Carb: 50.13g.
Breakfast: teriyaki sauce kikkoman, tuna great value. Lunch: land o frost honey turkey, LOWFAT COTTAGE CHEESE GREAT VALUE. Dinner: celery, teriyaki kikkoman, Chicken Breast Meat and Skin (Broilers or Fryers), teriyaki kikkoman sauce. more...
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losing 4.4 lb a week
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