rone's Journal, 28 May 2010

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Weigh In record (no journal entry) for 28 May 2010

172.0 lb Lost so far: 6.1 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:

1435 kcal

Fat: 53.50g | Prot: 77.00g | Carb: 159.00g. Breakfast: Egg McMuffin. Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Medium). Dinner: Pepperoni Topper Traditional Crust Pizza (Large). more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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rone's Journal, 28 May 2010

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