Weigh In record (no journal entry) for 16 August 2018
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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774 kcal
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Fat: 27.20g | Prot: 34.22g | Carb: 92.18g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich, Schwarzbrot. Lunch: Felix Sugo Gegrilltes Gemüse. Dinner: Mischgemüse, Faschierte Laibchen. more...
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steady weight
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