Weigh In record (no journal entry) for 11 August 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2308 kcal
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Fat: 103.20g | Prot: 63.19g | Carb: 199.60g.
Breakfast: Almond Milk, Organic Maple Agave Syrup Blend, Whole Wheat Pancakes. Lunch: Spinach Tomato Broccoli Stromboli, Breadstick. Dinner: Whiskey, Olive Oil, Mixed Salad Greens, Smoked Boneless Pork Shoulder Butt. Snacks/Other: Onion Rings, Trios Cheeseburger Sliders, Perfect Margarita. more...
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2196 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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