Weigh In record (no journal entry) for 28 May 2010
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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4019 kcal
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Fat: 143.31g | Prot: 349.93g | Carb: 339.37g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch, All-Bran Complete Wheat Flakes, No Calorie Sweetener Packets, 100% Whey Protien, Fat Free Milk. Lunch: Whole Grain Brown Rice, Soy Sauce, Large Eggs, Ground Turkey (Cooked). Dinner: Tilapia Fillets, Cooked Broccoli with Cheese Sauce (from Frozen), Citrus Green Tea. Snacks/Other: Chocolate Chip Cookies (Soft Type), 100% Whey Protien, Red Bull Sugarfree, BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
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3927 kcal
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Activities & Exercise:
Standing - 4 hours, shrugs overhead press - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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