Weigh In record (no journal entry) for 16 August 2018
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231.3 lb
Lost so far: 25.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1223 kcal
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Fat: 30.54g | Prot: 74.44g | Carb: 167.28g.
Lunch: Campbell's Crema de Elote, HEB Fajitas de Pollo, Frijoles Cocidos, Knorr Arroz con Tomate, Milpa Real Totopos, Tortillas de Maíz. Dinner: HEB Fajitas de Pollo, Tortilla de Maíz. more...
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losing 13.9 lb a week
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