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... nur Wasser 😃😃
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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304 kcal
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Fat: 15.49g | Prot: 11.47g | Carb: 31.81g.
Breakfast: Brombeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kaffee mit Zucker vorgesüßt. more...
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gaining 7.7 lb a week
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