Weigh In record (no journal entry) for 16 August 2018
|
116.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1570 kcal
|
Fat: 59.36g | Prot: 60.03g | Carb: 195.36g.
Breakfast: Café com Açúcar, Ovo, Wickbold Pão de Forma Integral. Lunch: Banha de Porco
, Arroz Branco (Cozido), Gomes da Costa Atum Sólido Ao Natural (60g), Ovo. Dinner: Ovomaltine Flocos Crocantes, Ovomaltine Creme Crocante, Feijoada, Arroz Branco (Cozido). Snacks/Other: Vovó Lela Biscoito de Polvilho, Bolo de Milho, Nescau Nescau 2.0, Nestlé Leite Ninho. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diiisoares's weight history
|