Weigh In record (no journal entry) for 16 August 2018
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187.1 lb
Lost so far: 47.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1430 kcal
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Fat: 37.15g | Prot: 161.02g | Carb: 114.70g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), All Whites 100% Liquid Egg Whites. Lunch: Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Marketside Classic Iceberg Salad, Cucumber (with Peel), The Little Potato Company Garlic Parsley Potatoes, Red Onions. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/o Toppings (Roasted Red Peppers), Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Bare Simply Cinnamon Crunchy Apple Chips, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Buc-ee's Sweet & Spicy Beef Jerky. more...
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losing 1.4 lb a week
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