Weigh In record (no journal entry) for 16 August 2018
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210.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1546 kcal
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Fat: 60.83g | Prot: 71.21g | Carb: 143.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Old El Paso Carne Asada Steak Bowl, On The Border Chips and Salsa. Dinner: Poke Bowl. more...
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losing 9.8 lb a week
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