Weigh In record (no journal entry) for 16 August 2018
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185.6 lb
Lost so far: 50.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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502 kcal
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Fat: 36.53g | Prot: 35.62g | Carb: 6.71g.
Breakfast: Queso Fresco, Lala Queso Tipo Americano, San Marcos Queso Asadero, Member's Mark Sustituto de Crema en Polvo para Café, Nescafé Clásico, Tocino (Curado, Frito, Cocido). more...
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losing 0.5 lb a week
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Vcastrmz's weight history
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