Weigh In record (no journal entry) for 16 August 2018
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142.0 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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434 kcal
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Fat: 18.15g | Prot: 42.55g | Carb: 28.49g.
Breakfast: Creme de Couve-Flor e Champignon, Ovo Mexido. Lunch: Chuchu, Alface de Folha Verde, Alface, Omelete, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Snacks/Other: Morangos. more...
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losing 1.5 lb a week
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