Weigh In record (no journal entry) for 16 August 2018
|
133.2 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
1314 kcal
|
Fat: 35.77g | Prot: 40.11g | Carb: 56.42g.
Lunch: Papa al Horno (sin Comer la Cáscara), Huevo. Dinner: Papa al Horno (sin Comer la Cáscara). Snacks/Other: Cuesta del Madero Malbec Vino Tinto, Bondiola de Cerdo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|