Weigh In record (no journal entry) for 16 August 2018
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150.1 lb
Lost so far: 1.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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492 kcal
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Fat: 14.39g | Prot: 35.74g | Carb: 52.60g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sawi, Kubis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). more...
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steady weight
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aininur12_'s weight history
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