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na also geht doch ✔✔✔✔
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173.1 lb
Lost so far: 8.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1257 kcal
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Fat: 76.98g | Prot: 33.21g | Carb: 102.72g.
Breakfast: Xucker Xylit, Kaffee mit Milch. Lunch: Zucker, Cappuccino, Lätta Halbfettmargarine, Sammy's Super Sandwich, Stockmeyer Westfälische Salami. Snacks/Other: Magnum Mini Mandel, Sun Snacks Paprika Chips. more...
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losing 21.6 lb a week
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ps--punkky's weight history
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