Weigh In record (no journal entry) for 16 August 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1054 kcal
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Fat: 47.08g | Prot: 65.35g | Carb: 93.22g.
Breakfast: 低脂牛奶, 火腿芝士三文治. Lunch: 豬里肉（柳肉，瘦肉）, 芹菜, 芥蘭. Dinner: 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Snacks/Other: MOS 熱奶茶. more...
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gaining 6.2 lb a week
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