BrockSpencer's Journal, 28 May 2010

177.5 lb Lost so far: 6.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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920 kcal

Fat: 10.00g | Prot: 43.00g | Carb: 169.00g.   Breakfast: Instant Oatmeal - Strawberries & Cream. Lunch: Banana, easy express. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Apple Slices. more...

3410 kcal

Activities & Exercise: P90X - 1 hour and 2 minutes, Install work - 4 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...