Weigh In record (no journal entry) for 16 August 2018
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103.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1265 kcal
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Fat: 40.57g | Prot: 94.44g | Carb: 123.52g.
Breakfast: Sunpride Banana. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Ikan Gabus, Bayam, Nasi Putih. Dinner: Nasi Putih, Ayam Penyet, Bayam, KFC Rice, KFC Dada Ayam. Snacks/Other: Pepaya. more...
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losing 1.9 lb a week
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seliaalbert98's weight history
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