Weigh In record (no journal entry) for 28 May 2010
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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3368 kcal
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Fat: 90.00g | Prot: 89.40g | Carb: 287.50g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Turkey Club Sandwich. Dinner: French Fries (Medium), Famous Star with Cheese Burger. Snacks/Other: Summer Ale Beer, Keystone Light Beer, Gin, Clif Bar - Chocolate Chip. more...
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steady weight
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ahgerlach's weight history
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