Weigh In record (no journal entry) for 16 August 2018
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150.8 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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582 kcal
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Fat: 27.71g | Prot: 45.19g | Carb: 42.45g.
Breakfast: Chá Verde, Coca-Cola Coca-Cola Zero. Lunch: DuCopo Geléia de Mocotó Zero Açúcar. Dinner: Clara de Ovo Cozida, Pif Paf Salsicha, Pif Paf Salsicha, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu, Repolho Refogado, Clara de Ovo Cozida, Seara Peito de Frango Desfiado, Espinafre. Snacks/Other: Trident Chiclete. more...
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losing 7.7 lb a week
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