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Down 2.2 lbs!
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1133 kcal
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Fat: 25.36g | Prot: 78.73g | Carb: 112.28g.
Breakfast: Danone Oikos Key Lime Greek Yogurt, Becel Margarine, Dempster's Honey & Oatmeal Bread. Lunch: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Greek Salad, Grilled Fish. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Applesnax Organic Unsweetened Applesauce, Farmers Market Mcintosh Apples, Christie Good Thins Sweet Potato. more...
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losing 3.1 lb a week
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