rdcme's Journal, 16 August 2018

173.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 59.84g | Prot: 53.95g | Carb: 126.92g.   Breakfast: Danish Pastry, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Aldi Fruit & Nut Mix, Asda Breadsticks, Tea with Skimmed Milk, Aldi Fruit & Nut Mix. Dinner: Lemonade, Tesco Pure Orange Juice, Aldi Gravy Granules, Tesco Lamb Steaks, Tesco Everyday Value Yorkshire Pudding, Potato, Mashed Cauliflower, Sainsbury's Mixed Vegetables. Snacks/Other: Tesco Rich Tea Finger, Protein Bar. more...

2290 kcal

Activities & Exercise: Desk Work - 5 hours, Motorbike Riding - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...