Weigh In record (no journal entry) for 11 August 2012
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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988 kcal
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Fat: 28.98g | Prot: 68.79g | Carb: 113.18g.
Breakfast: Cheerios, Bananas, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), 6.5" Flour Tortillas, Spanish Rice, Pinto Beans, Fresh Buttery Taste Spread, Organic Baby Spinach. Dinner: Total 0% Greek Yogurt with Cherry Pomegranate. Snacks/Other: Cheetos crunchy. more...
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2234 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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