Weigh In record (no journal entry) for 16 August 2018
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156.3 lb
Lost so far: 103.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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918 kcal
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Fat: 28.81g | Prot: 46.19g | Carb: 99.44g.
Lunch: Kühne Honig & Senf Dressing, Gut & Günstig Party Garnelen, Bonduelle Gold Mais, Edeka Salatmix Classic. Dinner: Nudeln (Gekocht), Gemüsebrühe, Hackfleisch, Zerkleinerte Tomaten (Konserviert), Olivenöl, Gekochter Sellerie, Möhren. Snacks/Other: Guinness Draught. more...
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losing 1.5 lb a week
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