Weigh In record (no journal entry) for 14 August 2018
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1187 kcal
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Fat: 95.26g | Prot: 42.21g | Carb: 14.00g.
Breakfast: Heavy Cream, Bulletproof 3. Dinner: Cooked Green String Beans (from Fresh), Kerrygold Pure Irish Butter, Baked or Broiled Cod. Snacks/Other: Calavo Avocado, Cavit Pinot Noir. more...
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gaining 1.3 lb a week
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