jamisonmatt's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012

223.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

510 kcal

Fat: 16.00g | Prot: 29.00g | Carb: 63.00g. Lunch: Tuna Salad Sandwich on Honey Wheat. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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jamisonmatt's weight history