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🤗
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158.5 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1624 kcal
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Fat: 57.40g | Prot: 55.82g | Carb: 222.65g.
Breakfast: Notenboer Studentenhaver, Jumbo Griekse Yoghurt 0,2%, AH Galia Meloen. Lunch: Banaan, Belvita Breakfast Meergranen. Dinner: Jumbo Tagliatelle Naturale, Galbani Freschetto Pesto , AH Ciabatta, Jumbo Groene Olijven met Knoflook in Olie, AH Courgette Spaghetti, Bolognese Saus. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Jonagold. more...
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losing 9.3 lb a week
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