Weigh In record (no journal entry) for 16 August 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2625 kcal
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Fat: 15.81g | Prot: 175.59g | Carb: 433.80g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Sarchio Latte Riso e Cocco. Lunch: Zucchine, Petto di Pollo, Carne, Barilla Pasta. Dinner: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Aia Fettine di Fesa di Tacchino, Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0% Yogurt Greco, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Isola Bio Latte di Riso e Cocco. more...
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gaining 3.9 lb a week
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