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101 a 115 2981 Vet: 152,75g | Eiwit: 183,33g | Kolhy: 211,48g middag- +0,2
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193.1 lb
Lost so far: 30.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1415 kcal
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Fat: 116.68g | Prot: 60.01g | Carb: 32.98g.
Breakfast: Lijnzaad, Milsani Volle Yoghurt Natuur. Lunch: Campina Volle Room, Bosbessen (Ongezoet, Ingevroren). Dinner: Goudse Kaas. more...
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gaining 9.3 lb a week
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